Best Cardio Lessons Phuket Near Me

4worldlovers: Just Fit is Phuket’s leading fitness facility and encapsulates everything we are passionate about – fitness, yoga, and dance. With a dedicated team of professional coaches and instructors, along with state-of-the-art cardio and gym equipment, including free weights, we can guarantee that you are in the best possible hands.

We’ve got the best coaches to ensure you get the most out of every session

We have both male and female coaches who specialise in various disciplines. They will help you to achieve your fitness goals regardless of it is to lose weight, increase muscle mass and improve your overall health and wellbeing.

4worldlovers: Unit 27 is a custom designed fitness, weight loss and conditioning facility created to fill the need for a scientifically proven full strength fitness gym in Phuket, Thailand. The combination of our fully qualified instructors plus state of the art equipment & expert training provide for structured, safe development toward meaningful physical, mental and social transformations.


All fitness levels are welcome at Unit 27. So whether your goal is to get fit, lose weight, cut up for competition, pack on muscle or to improve on your sports performance levels (whilst making some life long friends along the way), Unit 27 has everything you will need for the best fitness Phuket holiday.


Total conditioning, weight loss, body transformation & fitness Phuket training options brought to you exclusively by Unit 27 Thailand.


Strength and Conditioning is much more than just lifting weights, this training system encompasses an athlete or individiual's entire body to rapidly lose weight and improve your power, endurance, speed, agility, core stability and all round athletic performance.


High intensity weight loss training is a scientifically proven and highly effective form of strength training which underpins our most popular sessions here at the Unit. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure for rapid body transformation.

Core stability and flexibility classes, also known as holistic workouts will aim to improve flexibility, core strength and body conditioning. Expect to flatten your abs, strengthen muscles, lose weight and improve posture with one of our popular Yoga or Pilates classes.

Advanced fitness training that goes beyond your average user level. Break through boundaries and achieve Super Sayan God form with our specialised advanced phuket fitness sessions. These classes are not for the faint of heart, you will be pushed, take them on if you dare!

Our personal instructors work with a range of clients from beginners through to world class athletes. We currently condition and rehabilitate top tier athletes from the UFC, NHL, OneFC, NRL & other sporting organisations as well as develop meal plans to achieve your personal training goals.

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

4worldlovers: STAY Wellbeing & Lifestyle Resort, a Sports Inclusive Resort is proud to feature one of the largest and arguably the best gym in Phuket. Our state-of-the-art fitness center is laid out over 1,000 square meters and is comprised of 3 floors of top-of-the-line equipment by Life Fitness.

The first floor (STATION 10) is completely dedicated to our exclusive HIIT program, which offers a full-body workout that is guaranteed to maximize results in a shorter amount of time, it’s fun and accessible to all fitness levels.

At STAY Fit fitness center, guests have the option to move beyond traditional exercise with a range of innovative activities such as HIIT, Cardio and Yoga classes. Access high-quality fitness equipment that spans over three floors, and try our group classes: STATION 10, SPIN, Eight Muay Thai, OM Yoga and Stay Wild. Private classes are also available.

Book your private or group session today and find out why so many have labeled STAY Fit as the best gym in Phuket. Our trainers can’t wait to see you and help you achieve your fitness goals!

Sport our signature STAY Fit T-shirts, Singlets, Thermos Bottles, and Eight Muay Thai Hand wraps, T-shirts, shorts, and boxing gloves!

The second floor is dedicated to free weights and resistance training equipment. Each station has multiple machines to guarantee that there is sufficient space for everyone to enjoy a hassle free workout.

The third floor is dedicated to cardio and resistance training machines by Life Fitness.

Enjoy an amazing sea view from the third floor of STAY FIT and train in a more tranquil yet motivating environment.

Attain the greatest level of relaxation with Hatha Yoga, Ashtanga Yoga, and Yin Yoga classes. Guests at STAY Phuket Resort and outside guests will have access to our Yoga classes daily; morning and afternoon (excluding Sunday).

Yoga classes suitable for all levels, from Beginners and yoga enthusiasts, to improve techniques and to understand the basics of yoga.

STAY FIT’s brand new Yoga studio, “OM Studio” is located above the lobby area of Stay Wellbeing & Lifestyle Resort.

EIGHT MUAY THAI EIGHT MUAY THAI offers class formats in 60 minutes which open to all levels of experience and fitness from Monday to Saturday performed by our Professional Coaches.

EIGHT MUAY THAI group class includes Muay Thai shadow boxing, bag work, striking and defensive techniques, combinations, partner drills, agility training.

EIGHT MUAY THAI‘s equipped with top-of-the-range Fairtex equipment and boasts breathtaking views of Chalong Bay. Completely open on its four sides, it enjoys the fresh air going through. It also counts with a parking lot.