Hypopressive Classes Phuket Near Me

4worldlovers: Action Point Wellness & Fitness Resort was created with one goal in mind. To develop the most vibrant, authentic health and fitness retreat experience on Phuket island. Action Point launched on September 2012 and quickly became the “trend” for all fitness-minded people visiting or living on Phuket island in just a short time.

At Action Point you will be personally guided towards the most effective as well as sustainable, fitness and nutrition program that suits your goals and needs. You can expect incredible results in regards to your mind and body wellbeing.

4worldlovers:
Our Paleo Wellness Retreat Thailand is dedicated to helping guests lose weight and to decreasing all the unpleasant symptoms associated with a modern lifestyle.

Most people have experienced symptoms at some time in their life, ranging from painful joints, insomnia, anxiety, low energy or fatigue, and nasty skin conditions to digestive problems including IBS, stomach aches, and other inflammatory conditions.

Many of these symptoms can be alleviated with a Paleo eating approach combined with a thoughtful stress management protocol. Perform better, look great and feel energised.

Perform better, look great and feel energized. Get in touch with PWR and learn how we can help you!

Let our diet help you reclaim your energy, your health and the body you will love. Learn about the paleo lifestyle that will nourish and sustain you.

The paleo lifestyle encompasses a holistic approach to health and wellness by mirroring the diet and way of living of our ancestors. This ancestral way incorporates nutrient-dense whole

Physical activity is a cornerstone of a balanced paleo lifestyle, championing the idea that movement is essential for maintaining optimal health. One such powerful approach to boosting physical

Create Your Paleo Support System: Building Community for Lasting Lifestyle Success

Embarking on the journey to a healthier lifestyle through paleo principles can be both an exciting and challenging experience. While the transformative potential of adopting a paleo

Sleep Your Way to Better Health: The Importance of Quality Sleep in a Paleo Lifestyle

The paleo lifestyle is a comprehensive approach to health and well-being that extends beyond nutrition and exercise to encompass all aspects of our daily lives. Among the

Improve Your Health with Restorative Sleep: Essential for a Paleo Lifestyle

Our modern, fast-paced lives often leave us feeling exhausted and depleted. With demands on our time from work, family, and socializing, it's common to neglect an essential

The paleo lifestyle revolves around emulating our ancestral ways of living before the advent of modern agriculture and processed foods. This approach promotes whole foods, minimally processed,

We are a Phuket wellness retreat and weight loss center, and are the world’s only paleo/keto retreat.

We offer a science based program in Paleo nutrition coupled with proven anti-inflammation, stress relief, and detox protocols. Diet accounts for 80% of weight loss success. Our educational dietary and exercise plan is goal oriented first and foremost, as paleo food protocols alone guarantee rapid weight loss and body composition changes.

To support this process our inflammation-reducing and detoxification protocols, from saunas to ice baths to citrus shakes, help you burn fat quickly while getting rid of the bad toxins stored in your body’s fat cells. Finally, daily morning walks plus a rotating exercise and mindfulness program ensure maximum endorphin levels and improved fitness, putting you in touch with how powerful you and your body really are.

The four pillars of our retreat philosophy and cornerstones of all our guests’ success

Our modern paleo diet with intermittent fasting is highly effective in both weight loss and energy gain. We have the cleanest, most nutritious diet of any program worldwide. It’s also targeted specifically to weight loss results, taking into account not just what foods you’re eating but also what times of day, cooking preparation, and portion size.

Get enough sleep and high quality sleep. If you want to sleep extra each day, please do so. Sleep deprivation can in fact dramatically hinder weight loss efforts that are spot on in every other way. Our rooms are designed with blackout curtains and special blue-blocking lights for evening time to help you transform your sleep cycle.

Stay positive! You’ll see different results every day as your body adapts to its new world. Swim, walk, meditate, sleep, eat, read, get massages, chill, explore, practice gratitude, and think awesome thoughts. Ultimately, getting that mindset is the foundation upon which you can build the positive lifestyle, nutrition, and exercise self-care program you choose for your life vision.

Exercise and activity are essential for happiness, fitness, longevity, circadian rhythm maintenance, hormone balancing, and great sleep. Movement is a great way to get in touch with the power and potential of your body, and we offer beach walks and classes in all shapes and sizes for all fitness levels. That said, this is not a bootcamp. We’re here to change your diet and lifestyle, not workout eight hours a day.

4worldlovers: Unit 27 is a custom designed fitness, weight loss and conditioning facility created to fill the need for a scientifically proven full strength fitness gym in Phuket, Thailand. The combination of our fully qualified instructors plus state of the art equipment & expert training provide for structured, safe development toward meaningful physical, mental and social transformations.


All fitness levels are welcome at Unit 27. So whether your goal is to get fit, lose weight, cut up for competition, pack on muscle or to improve on your sports performance levels (whilst making some life long friends along the way), Unit 27 has everything you will need for the best fitness Phuket holiday.


Total conditioning, weight loss, body transformation & fitness Phuket training options brought to you exclusively by Unit 27 Thailand.


Strength and Conditioning is much more than just lifting weights, this training system encompasses an athlete or individiual's entire body to rapidly lose weight and improve your power, endurance, speed, agility, core stability and all round athletic performance.


High intensity weight loss training is a scientifically proven and highly effective form of strength training which underpins our most popular sessions here at the Unit. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure for rapid body transformation.

Core stability and flexibility classes, also known as holistic workouts will aim to improve flexibility, core strength and body conditioning. Expect to flatten your abs, strengthen muscles, lose weight and improve posture with one of our popular Yoga or Pilates classes.

Advanced fitness training that goes beyond your average user level. Break through boundaries and achieve Super Sayan God form with our specialised advanced phuket fitness sessions. These classes are not for the faint of heart, you will be pushed, take them on if you dare!

Our personal instructors work with a range of clients from beginners through to world class athletes. We currently condition and rehabilitate top tier athletes from the UFC, NHL, OneFC, NRL & other sporting organisations as well as develop meal plans to achieve your personal training goals.

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.