Pilates Centers Phuket Near Me

4worldlovers: “in 10 sessions you’ll feel the difference, in 20 you’ll see the difference, in 30 sessions you’ll have a whole new body” -Joseph Pilates

So much of our time is spent sitting or in spine flexion between work days behind a desk, driving a car, or texting. Pilates creates improved awareness of our overall alignment and posture.

Regular practice creates long, lean, toned muscles with improved stability, flexibility, and balance. The ideal approach to reduce risk of injury and achieve results at a much more profound level.

Polestar Pilates is a science-based, holistic approach to health that recognises each person physically, psychologically, emotionally and spiritually. It proudly declares its mission to reduce disease, enhance vitality and increase the critical mass of healthy, peaceful people in the world.

The Polestar Pilates method fuses Pilates and physical therapy into a comprehensive approach to the Pilates repertoire. It applies the science and evidential component to the teaching in order to help practitioners to restore, achieve or excel in physical movement.

NOTE: Packages available only for clients that frequent the studio 2 x week or more. All packages valid for 2 months. Contact us directly for more information.

4worldlovers: We’re located on “The Soi” known all over the globe for having the world’s best Muay Thai fighting gyms and training centers, we are a quiet oasis right in the center of the action.

Serving fighters of all styles and all ages, crossfit athletes, and tourists wanting to see what it’s all about, we pride ourselves in being the best rated and well-known hot yoga studio in Phuket.

We aim to be different because not everyone is the same, that is why each class is ALL LEVELS, ensuring that anyone can come in and take a class at their own pace, not incur injury, and still be met with the invigorating workout for the body, mind, and soul.

Yes we talk in class, and yes we play reggae and rock-n-roll, other times we have quiet meditation, but we also allow questions and pay attention to any injury while class is going on. Other schools you come in, listen, and don’t say a word…. Not here. Give us a try, you’re sure to love us!

Each of our classes are designed for all levels, so if you came out to train at any of the top muay thai training camps such as Tiger Muay Thai, Top Team, Dragon, or train crossfit at Unit 27 or Titan Fitness, you may need that extra deep stretch and therapy we offer at 5 Elements Hot Yoga Resort.

We cater to the athlete, the Muay Thai student, and the beginner yogi needing to heal the body, stretch the muscles, and in the process repair the mind.

By stepping out of the ring and on to the mat you can help heal an injury, condition the muscles, and deepen the stretch needed to go the distance and meet your challenge head on.

If you’ve tried yoga before at other schools, you will find we are quite different from the traditional, from the music to the moves, we cater to each student and their needs.

EVERYONE has something going on, either with the physical limitations of their body, their mind, or deep inside their soul, something that is bothering them that could use some healing.

Our instructors recognize this inside each of you that come looking for something they can’t explain. Yoga was created to bring each of these aspects of your life into alignment, to allow you to live a healthier life in all areas.

At 5 Elements Hot Yoga Resort, we take pride in recognizing what you need to heal these areas and go the extra distance to make sure you leave with a smile on your face and in your heart. If you’re in the area and aren’t sure this is the place for you, we urge you to stop by and speak to any of our instructors before you decide.

While your in Phuket, why not stay somewhere that’s a bit different and unique? We created our boutique resort to be an oasis away from the training camps while being right in the middle of the action.

From our yoga classes that happen 6 days a week to ice baths and steam rooms to heal the body, to our beautiful private pool that gets the sun all day long, we know you will enjoy it here.

4worldlovers: We help you to plan and reach your fitness and wellness goals. Located on the tropical island of Phuket, we are the perfect retreat for your personal health and body transformation. Our retreat is nestled between Rawai Beach, ideal for a sunrise, and Yan Nui Beach, perfect for sunbathing and sunsets. A short 15-20 minute hike away is the famous Laem Promthep, a site for many of our exercise routines and a hotspot for breathtaking views.Our team of professionals provides the support, motivation and expertise you need to kick-start your health and fitness journey. Whether you’re here for weight loss or improved fitness. Join us and start your journey towards a healthier, happier life.

Want to lose weight sensibly and effectively? Join our Weight Loss Program and you could be our next success story!

Want to up your strength and fitness game? Join our Total Fitness Program to help you achieve your goals and find your fit!

Whether you want to lose weight or fire up your fitness, we carefully craft a Program that will get you on your way to achieving your goals. During your time at Phuket Fit you will gain all the knowledge you need to implement changes at home, and successfully continue your new improved lifestyle.

You won’t be alone. You’ll be surrounded by like-minded people with similar goals, as well as our expert team here to support you every step of the way. It doesn’t stop there. Once you’ve left us, we don’t stop caring. So long as you send us progress updates, we will continue to provide the ongoing fitness, nutrition and lifestyle support you need.

Why? Because we care. We believe that health and happiness are the first most important

4worldlovers: Action Point Wellness & Fitness Resort was created with one goal in mind. To develop the most vibrant, authentic health and fitness retreat experience on Phuket island. Action Point launched on September 2012 and quickly became the “trend” for all fitness-minded people visiting or living on Phuket island in just a short time.

At Action Point you will be personally guided towards the most effective as well as sustainable, fitness and nutrition program that suits your goals and needs. You can expect incredible results in regards to your mind and body wellbeing.